FOOD FOR BRAIN
Brain is the control center of you body from beating heart to breathings lungs is controlled by your brain. so good food is required to keep it charged, presently we are neglecting our brain and eating all kind of junk foods. So, to increase your brain power you require good food to keep it boosted.
FATTY FISH – if you are a non veg eater it is the big source like salmon , trout , tuna , herring , sardines ( rich source of omega fatty acids ).Brain requires omega 3 fatty acids to built brain and nerves cells and these fats are essential for learning and memory.Omega 3 fatty acids – slow age related mental decline.
Helps in Alzheimer’s diseases
Regular fish eaters have more gray matter that is increased cells – increased decisions making , memory , emotions
DRINKS
- COFFEE- INCREASES ALERTNESS- caffeine blocks adenosine which makes you sleepy and hence keeps you alert , improves mood as boost neurotransmitter like dopamine.Sharpens concentration.Long term coffee drinking – reduces risk of Parkinson’s and Alzheimer’s Increased
- Green tea – contains alpha thiamine which helps amino acid which cross the blood brain barrier
TURMERIC – active ingredient – curcumin
Curcumin crosses blood brain barrier means can directly enter brain and benefits it cells
Polent antioxidant’s
Increases memory
Decreases depression
Helps the brain to grow – it contain neurotrophic factor ( type of growth hormone which helps the brain cells to grow
- BROCCOLI – Increases antioxidants , high in vitamin k , vitamin k is a fat soluble vitamin and densely packed in brain cells , increase the memory
- PUMPKIN SEED – protected brain – free radicle damage, excellent source of magnesium iron ,zinc , copper ,
Magnesium helps in learning and memory, decreased mg level causes migraine, depression, and epilepsy
Iron – decrease leads to brain fag
Zinc – importance for nerve signaling decrease linged to neurological condition like Alzheimer’s , depression and Parkinson’s
- NUTS – healthy fats , antioxidants , vitamin E , especially walnuts – omega 3- fatty especially vegetarians.
- EGGS – it contains vitamin B6 , B12 , choline , folate ,
Choline used to create acetylchloline (neurotransmitter ) helps regular mood and memory , especially eggs yolks
- ORANGES – RICH IN VITAMIN C – prevents mental decline , focus memory attention and decision speed
INDIGESTION
- Discomfort in the upper abdomen with mild to sever pain between breast bone and belly button
- Early fullness with meals ( little fills the stomach )
- Uncomfortable fullness after meals
- Burning in upper abdomen
- Bloating / tightness of upper abdomen
- Nausea
- Crawling sound
CAUSES OF INDIGESTION
- DISEASES
- GERD
- Ulcers (gastric)
- Stomach cancer
- Diabetic
- IBS
- Chronic pancreatitis
- Thyroid diseases
MEDICATIONS
- Painkillers
- Oral contraceptive
- Steroids
- Certain antibiotics
- Thyroid medicine
LIFE STYLE
- Eating too much , too fast , high fat food or during stressful situation
- Too much alcohol
- Cigarette smoking
- Stress and fatigue
FOOD FOR INDIGESTION
- Whole grain – wheat , oats
- Ginger
- Frutis and vegetables except – garlic , onion ( because it stimulates acid secretion), avoid citric fruits like- lime , oranges
- Yogurts – probiotics helps in digestion and is a good source of proteins
- Lean proteins -chicken ,sea food , egg whites
- Nuts and seeds – it contains fiber and helps in absorption of stomach acids
- Legumes- beans , peas , lentils
FOOD FOR CHILDREN
- Vegetables – broccoli , potatoes , sweet potatoes , carrot, spinach , cauliflower
- Fruits – apple, pear ,
- Eggs
- Nuts and peanuts
- Fish – white flesh fish – pomfret , white tuna ( chura)
- Kurukku -rice , green gram , black gram , ragi , nendran banana , cashew nuts
- Water
FOOD FOR WOMEN
Magical food women must have for balance of hormones healthy body and stress free mind , regularize periods .
- GARDEN CRESS SEEDS – rich in iron and folic acids , helps in rise of Hb levels
- RAISINS – makes bones stronger , helps in preventing unpredictable periods
- ROOT VEGETABLES – sweets potatoes , yam , carrots
- RICE – probiotics , it helps in growth of good bacteria in the body , rich in vitamin b
- COCONUT – it is filled with fatty acids reduces wrinkles , promotes hair growth
- MILLETS – ragi wheat , rice , bajra , jowar
- FIG AND WALNUTS – helps in preventing bloating of abdomen , indigestion , gas
MENOPAUSE
- Start day with fig and walnuts with in 15 mints of waking up – increased energy without indigestion , gas , bloating
- Millets in lunch – wheat , rice, ragi , bajra, jawar
- Rice for dinner – reduce bloating
- Avoid 3 things during menopause- dieting , detox , distracted eating
- 30 mints exercise daily
- 20 mints nap 4-6
INFERTILITY
- Avoids – packaged foods, cereals , juices , biscuits
Increased chances of constipation – improves insult sensitivity
- Eat a pickle /chutney (home made )- one teaspoon
- Homemade curd
- Eating different fruits and vegetables
- Avoid over eating
FOOD FOR DAIBETIC
FIVE DIFFERENT KINDS OF FLOUR THAT HELPS IN DAIBETIC PATIENT TO CONTROL SUGAR
- BARLEY – glycemic index is 25 , it is rich in carbohydrates and protein , it has low calories , it is low in cholesterol , reduces the risk of heart disease , it is an excellent food for diabetic people
- RAGI – glycemic index is 40 , it is rich in high fiber minerals , it contain polyphenols , helps in preventing diabetics , it contains zero cholesterol , best time to take is during the morning time
- BAJRA – glycemic index is 54 , it is gluten free , it is better for acidity and constipation , it lasts for long in the stomach , it is rich in magnesium this will improves the insulin resistance , it also has cancer fighting properties
- JOWAR – glycemic index is 62 , it contains high fiber , protein , and vitamin b , it is gluten free , it contain high phenolic content , it prevents diabetics , it is low in calories and is better than ragi
THE FOOD CONTAIN ZERO GLYCEMIC INDEX
- Almond Flour
- Flax flour
- Walnut flour
HOMOEOPTHATIC MANAGEMENT
Homoeopathy has very good medicines for diabetics . Proper diet and medicines will help a diabetic person to come out of it . This medicines does not have any side effects so, it is every safe to take
Experience a Healthier Life With Your Homeopath in Kerala.
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Your Homeopath Kerala
Restore Your Health Naturally With Homeopathy.
Homeopathic Specialist
(BHSc (Comp Med), Adv. Dip. Homeopathy)